My Blog
About life
The most important things in life
We all learn lessons in life and we are all in pursuit of happiness. Being happy is not easy, there are many own or other circumstances that can interfere with our thoughts and change our feelings. Below I am going to publish a list of the things that have been fundamental for me in order to have a balanced life:
Luxury sleep
Healthy food
Practice sports
Cold showers
Be thankful, grateful
Hugs
Smile
Be in the here and now (mindfulness)
Accept that life is a journey, everything is ephemeral
Set long and short term goals
Understand how dopamine, serotonin, and oxytocin work
Know yourself, (your personality, your temperament, your compatibility) know your body to develop your own unique style
Read books
Learn languages
Feel useful
Help others
Be assertive
Practice breathing
The repetition
Exposing yourself to sunlight between 9 a.m. and 2 p.m. for at least 10 minutes, every day
Do not expose yourself to artificial light, especially blue light, between 11 p.m. and 5 a.m.
Avoid toxic people
Learn to relax and laugh
I hope you liked it! In my following articles I will develop each of these concepts, to deepen the reasoning of my habits.
I'm a title. To update me, go to the Data Manager.
I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.
I'm a title. To update me, go to the Data Manager.
I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.
I'm a title. To update me, go to the Data Manager.
I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.
I'm a title. To update me, go to the Data Manager.
I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.
I'm a title. To update me, go to the Data Manager.
I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.